10 core cardio exercises to lose fat
The goal of core exercises isn’t just about sculpting a six-pack or chiseling your middle. You need a strong midsection to be able to train without injury and that means working your core from every angle. That’s where these 10 anything-but-boring core cardio exercises come in.
This advanced workout will boost your heart rate and work your abs, in only 10 exercises!
Single Leg Hops • Left
15 reps
Single Leg Hops • Right
15 reps
High Knee Climber Combo
45s
Sumo Squat to Punch • Fast
45s
Cardio Plank
45s
Single Leg Hops • Left
15 reps
Single Leg Hops • Right
15 reps
High Knee Climber Combo
45s
Sumo Squat to Punch • Fast
30s
Cardio Plank
45s
Benefits of this workout
- Burns fat
- Strengthens core muscles
- Helps prevent injury
- Increases metabolism
- Promotes back mobility
- Improves posture
Download Zova now to try out Cardio X Core
