10 core cardio exercises to lose fat

The goal of core exercises isn’t just about sculpting a six-pack or chiseling your middle. You need a strong midsection to be able to train without injury and that means working your core from every angle. That’s where these 10 anything-but-boring core cardio exercises come in.

10 mins

Cardio X Core

This advanced workout will boost your heart rate and work your abs, in only 10 exercises!

Energy

70 cal

Equipment

Exercise Mat

Workout By

@zovafit

10 Exercises


Single Leg Hops • Left

15 reps

Single Leg Hops • Right

15 reps

High Knee Climber Combo

45s

Sumo Squat to Punch • Fast

45s

Cardio Plank

45s

Single Leg Hops • Left

15 reps

Single Leg Hops • Right

15 reps

High Knee Climber Combo

45s

Sumo Squat to Punch • Fast

30s

Cardio Plank

45s

Benefits of this workout

Download Zova now to try out Cardio X Core