A short warm-up workout for runners

Running is one of the best ways to stay fi - it’s free, can be done anywhere and you can increase the intensity at any time. If you’d like to improve your running performance, the key is in your warm-up. This short workout will increase your circulation and metabolism and get you run-ready straight away.

Revitalise your day with a quick & easy workout! You'll be feeling refreshed and invigorated within 10 minutes.

Energy

67 cal

Equipment

None

13 Exercises

Alternating Froggers

30s

Leaping Punch • Left

30s

Leaping Punch • Right

30s

Skaters • Slow

30s

Rest

Rest • Catch Your Breath

10s

Side-to-Side Jump • Fast

30s

Butt Kicks

30s

Jumping Jacks

30s

Rest

Rest • Take a Break

10s