The best dynamic workout for runners to lean up

It’s simple equation... increase your muscle tone and up your cardio fitness and you’ll be a faster more powerful runner. This workout will get you tone up quickly, so you’re body is lighter and leaner for your next run. Combine that with increased fitness levels and you’ll be set to run faster for longer!

10 mins

Cardio Progression

Continue to challenge and focus on your cardio fitness with this quick and effective bodyweight circuit.

Energy

67 cal

Equipment

Exercise Mat

11 Exercises


Ridiculous Squat Jumps

12 reps

Jogger • Fast

45s

Bicycles • Fast

30s

Jumping Jacks

45s

High Knee Climber Combo

30s
Rest

Rest • Take a Break

15s

Ridiculous Squat Jumps

12 reps

Jogger • Fast

45s

Bicycles • Fast

30s

Jumping Jacks

45s

High Knee Climber Combo

30s

Benefits of this workout

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