Pre-run exercises to support new runners

Building up the right muscles and fitness levels to boost your running skills is easy and quick with this full-body workout. Designed with new runners in mind, these simple yet effective moves will help to improve your performance and endurance, as well as your confidence on the road.

10 mins

Side-To-Side Boost

Boost your mood with an interval workout filled with variations of side-to-side movements!

Energy

59 cal

Equipment

None

15 Exercises


Side To Side Shuffles With Lunge

30s

Overhead Star Jump

20s

Side-to-Side Jump • Fast

20s
Rest

Rest • Take a Break

10s

High Knees

30s

Split Jumps

20s

Butt Kicks

20s
Rest

Rest • Take a Break

10s

Side To Side Shuffles With Lunge

30s

Overhead Star Jump

20s

Side-to-Side Jump • Fast

20s
Rest

Rest • Catch Your Breath

10s

High Knees

30s

Split Jumps

30s

Butt Kicks

20s

Benefits of this workout

Download Zova now to try out Side-To-Side Boost