Pre-run exercises to support new runners
Building up the right muscles and fitness levels to boost your running skills is easy and quick with this full-body workout. Designed with new runners in mind, these simple yet effective moves will help to improve your performance and endurance, as well as your confidence on the road.
Boost your mood with an interval workout filled with variations of side-to-side movements!
Energy
59 cal
Equipment
None
15 Exercises
Side To Side Shuffles With Lunge
30s
Overhead Star Jump
20s
Side-to-Side Jump • Fast
20s
Rest
Rest • Take a Break
10s
High Knees
30s
Split Jumps
20s
Butt Kicks
20s
Rest
Rest • Take a Break
10s
Side To Side Shuffles With Lunge
30s
Overhead Star Jump
20s
Side-to-Side Jump • Fast
20s
Rest
Rest • Catch Your Breath
10s
High Knees
30s
Split Jumps
30s
Butt Kicks
20s
Benefits of this workout
- Increases power
- Improves speed
- Elevates heart rate
- Improve cardio fitness
- Reduces joint stress
- Releases muscle tension
Download Zova now to try out Side-To-Side Boost
