A weight-loss workout to support new runners

Create the perfect running base with a cardio workout designed to help you slim down and tone up. By focusing on cardio fitness and weight loss, your running performance will be more powerful and you’ll have greater endurance. This super quick workout gets result fast, is curated for new runners and uses only body weight.

9 mins

Quick Cardio Mix

Mix up your cardio routine with a quick interval workout. You'll switch between various dynamic exercises to challenge your whole body.

Energy

65 cal

Equipment

None

15 Exercises


Jumping Jacks

30s

High Knees To Butt Kick

20s

Leaping Punch

30s
Rest

Rest • Take a Break

10s

Sumo Squat to Punch • Fast

30s

High Knees

20s

Sprints On The Spot

30s
Rest

Rest • Take a Break

10s

Jumping Jacks

30s

High Knees To Butt Kick

20s

Leaping Punch

30s
Rest

Rest • Catch Your Breath

10s

Sumo Squat to Punch • Fast

30s

High Knees

20s

Sprints On The Spot

30s

Benefits of this workout

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