The 8 best toning exercises for new runners

We’re going to let you in on a secret... The key to loving every second of your run is building up your muscle power and your endurance. This workout will work your cardio fitness levels so you don’t tire quickly, and tone down so you’ll define your muscles for speed. And it only takes 10 minutes!

8 mins

10 Minute Recharge

Recharge your batteries with a circuit workout that will improve your blood circulation & increase your mood!

Energy

74 cal

Equipment

None

8 Exercises


Burpee Star Jump

10 reps

High Knees

45s

Leaping Punch • Left

45s

Leaping Punch • Right

45s

Sprint To Drop Squat

10 reps

High Knees

45s

Leaping Punch • Left

45s

Leaping Punch • Right

45s

Benefits of this workout

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