10-minute workout to tone up before your next run

The best way to improve your running performance is to mix your runs with a little cardio fitness. You’ll help increase your cardio power, while also building up muscles to boost your endurance. Include this super quick cardio workout in your fitness routine between runs and see your times improve as a result!

13 mins

Cardio Power

Ready to kick start your day? Then you'll love this dynamic cardio workout combining lower body power & endurance.

Energy

104 cal

Equipment

None

13 Exercises


Side To Side Shuffles With Lunge

45s

Butt Kicks

60s

Jumping Jacks

45s
Rest

Rest • Take a Break

10s

High Knees

60s

Leaping Punch

45s
Rest

Rest • Catch Your Breath

10s

Side To Side Shuffles With Lunge

45s

Butt Kicks

60s

Jumping Jacks

45s
Rest

Rest • Catch Your Breath

10s

High Knees

60s

Leaping Punch

45s

Benefits of this workout

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