The only 10 toning exercises runners will ever need

There are hundreds of toning workouts, exercises, tips and tricks for runners, and it can be hard to work out which moves are for you. So we’ve created a curated workout, packed full of the best more effective toning exercises, designed especially for runners. No equipment needed!

11 mins

Cardio Recharge

Recharge your batteries with a quick cardio workout designed to rejuvinate your body & mind.

Energy

96 cal

Equipment

None

11 Exercises


Pop Squats

30s

Jumping Jacks

45s

Sprints On The Spot

60s

High Knee Climber Combo

45s

Sumo Squat to Punch • Fast

45s
Rest

Rest • Take a Break

15s

Pop Squats

30s

Jumping Jacks

45s

Sprints On The Spot

60s

High Knee Climber Combo

45s

Sumo Squat to Punch • Fast

45s

Benefits of this workout

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