The only 10 toning exercises runners will ever need
There are hundreds of toning workouts, exercises, tips and tricks for runners, and it can be hard to work out which moves are for you. So we’ve created a curated workout, packed full of the best more effective toning exercises, designed especially for runners. No equipment needed!
Recharge your batteries with a quick cardio workout designed to rejuvinate your body & mind.
Energy
96 cal
Equipment
None
11 Exercises
Pop Squats
30s
Jumping Jacks
45s
Sprints On The Spot
60s
High Knee Climber Combo
45s
Sumo Squat to Punch • Fast
45s
Rest
Rest • Take a Break
15s
Pop Squats
30s
Jumping Jacks
45s
Sprints On The Spot
60s
High Knee Climber Combo
45s
Sumo Squat to Punch • Fast
45s
Benefits of this workout
- Improves cardio fitness
- Decreases risk of injury
- Improves posture
- Reduce muscular stiffness
- Increase happiness
- Elevates heart rate
Download Zova now to try out Cardio Recharge
