Ultimate workout for trail runners

The great thing about trail running is that it’s never dull! Apart from testing your physical strength, you’ll run on uneven terrain and battle unpredictable weather. This workout will help build cardio strength for going up hills, improve posture for going down hills and increase upper body strength to help pace yourself.

7 mins

Run The Trails

These multi-directional moves will help you build strength whilst conditioning your lower body for running on uneven terrain.

Energy

77 cal

Equipment

Exercise Mat

15 Exercises


Crossover Lunge

10 reps

Sprints On The Spot

30s

Barrier Jumps

15s

Split Jumps

20s

Floor Dip

10 reps

Side-to-Side Jump • Fast

30s

Sumo Squat Jumps

8 reps

Sprints On The Spot

30s

Tricep Push-Up • Knees

8 reps

Split Jumps

20s

Twisting Plank

10 reps

Side-to-Side Jump • Fast

30s

Superman

12 reps

Burpee Star Jump

6 reps

Floor Dip

8 reps

Benefits of this workout

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