The best hotel room workout you can do with no equipment

A big part of achieving results is consistency. So when travelling, it’s important to set aside time for exercise to improve your mood and increase your energy levels. So if you’re visiting friends👭👬, or on the road with work, try the travel 🌎 friendly workout below.

8 mins

Hotel Room Bodyweight Workout

No gym? No worries! Get a great full body workout in your hotel room in just 15 minutes.

Energy

88 cal

Equipment

Exercise Mat, Chair

19 Exercises


Barre Lifts

10 reps

Bulgarian Split Squats • Left

6 reps

Bulgarian Split Squats • Right

6 reps

Burpee • Slow

8 reps

Hand Walk Outs

30s

Narrow Squat with Back Kick

10 reps

Cross Body Crunches

10 reps

Burpee • Slow

8 reps

Plank to Down-Dog

10 reps

Reverse Lunge Knee Drives • Left

6 reps

Reverse Lunge Knee Drives • Right

6 reps

Burpee • Slow

8 reps

Burpee • Slow

8 reps

Swimmer

30s

Single-Arm Tricep Push-Ups • Left

6 reps

Single-Arm Tricep Push-Ups • Right

6 reps

Burpee • Slow

8 reps

Squat Pulses

10 reps

Modified V-Ups

10 reps

Benefits of this workout

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