The best holiday workout you can do anywhere

If your hotel doesn’t have a gym or you want to exercise in the great outdoors, this workout will help you maintain your fitness. Burn fat, increase muscle tone and build up core strength in under 10 minutes. You won’t need any equipment, just some flat ground (preferably with a view!).

10 mins

Toned For Travel

Don't use your vacation as an excuse! Continue to challenge your upper body with this six-minute workout that can be done in anywhere.

Energy

66 cal

Equipment

Exercise Mat

14 Exercises


Barre Lifts

10 reps

Push-Up • Knees

8 reps

Plank Row Tricep Extension

10 reps

Jumping Jacks

30s

Plank to Down-Dog

10 reps

Transverse Mountain Climbers

20s

Sphinx Plank

6 reps

Jumping Jacks

30s

Single-Arm Tricep Push-Ups • Left

6 reps

Single-Arm Tricep Push-Ups • Right

6 reps

Push-Up • Knees

6 reps

Jumping Jacks

30s

Floor Dip

6 reps

Burpee Star Jump

8 reps

Benefits of this workout

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