Simple workout to shape your booty

Most of us aren’t bikini models, but who says we can't learn their secrets to a firm, lifted butt! We’ve created the butt workout below to include strength and cardio moves that will build muscle, tone your legs and shape your booty 🍑

7 mins

Brazilian Butt Boost

Tone your glutes and thighs into the best shape they've ever been in- with a combination of kicking, squatting and lunging exercises!

Energy

56 cal

Equipment

Exercise Mat

11 Exercises


Glute Bridge • Double Leg

15 reps

Prisoner Squat

30s

Pendulum Lunge • Alternating

10 reps

Gate Openers

30s

Alternating Froggers

30s
Rest

Rest • Take a Break

20s

Glute Bridge • Double Leg

15 reps

Prisoner Squat

30s

Pendulum Lunge • Alternating

10 reps

Gate Openers

30s

Alternating Froggers

30s

Benefits of this workout

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