How to stretch after a run?

Stretching after a run will help you cool down gradually, avoid injuries in the future and improve your flexibility. As running uses specific muscles, it’s important to target those areas in your port-run stretches. The workout below is designed for runners to stretch their lower back, quads, hip flexors, and hamstrings.

10 mins

Runners Recovery Stretches

Reduce injury and speed recovery with a variety of lower body stretches.

Energy

35 cal

Equipment

Exercise Mat

11 Exercises


Calf Stretch • Left

30s

Calf Stretch • Right

30s

Lateral Squat Stretch • Left

30s

Lateral Squat Stretch • Right

30s

Twisted Glute Stretch • Left

30s

Twisted Glute Stretch • Right

30s

Butterfly Stretch

30s

Seated Hamstring Stretch • Left

30s

Seated Hamstring Stretch • Right

30s

Spider Stretch • Left

30s

Spider Stretch • Right

30s

Benefits of this workout

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