Best leg workout for runners

Even the most hardcore runners need to work on their legs to help them run faster and for longer. Combining running with strengthening exercises is also important for injury prevention. This short and simple leg workout focuses on the key muscles that all runners need to keep them strong and balanced.

10 mins

Stronger Legs

Achieve higher speeds and increase your mileage by building leg strength with this short bodyweight workout.

Energy

66 cal

Equipment

Exercise Mat

15 Exercises


Bear Crawl

8 reps

Side Cross Kicks

30s

Squat to Side Leg Lift

10 reps

Reverse Lunges

10 reps

Wide To Narrow Squat Jumps

20s

Standing Calf Raises

10 reps

Butt Kicks

30s
Rest

Rest • Take a Break

20s

Squat

10 reps

Split Jump Slow

20s

Diagonal Lunges

10 reps

Standing Calf Raises

10 reps

Hip Abductions • Left

10 reps

Hip Abductions • Right

10 reps

High Plank with Quick Step

30s

Benefits of this workout

Download Zova now to try out Stronger Legs