Energy boost workout for hotel rooms

Travelling can be exhausting! If you don’t have time between meetings (or tequilas and pool visits) to visit the gym, this easy 10-minute no equipment workout is all you need to boost your energy and decrease your fatigue. The best part? You can do it from your hotel room.

12 mins

10-Minute Energy Boost

Feeling a little flat? Boost your energy levels with this quick 10-minute bodyweight workout!

Energy

95 cal

Equipment

Exercise Mat

11 Exercises


Side To Side Shuffles With Lunge

60s

High Knee Climber Combo

45s

Jumping Jacks

45s

Squats • Fast

45s

Up & Down Planks

10 reps
Rest

Rest • Take a Break

15s

Side To Side Shuffles With Lunge

60s

High Knee Climber Combo

45s

Jumping Jacks

45s

Squats • Fast

45s

Up & Down Planks

10 reps

Benefits of this workout

Download Zova now to try out 10-Minute Energy Boost