Energy boost workout for hotel rooms
Travelling can be exhausting! If you don’t have time between meetings (or tequilas and pool visits) to visit the gym, this easy 10-minute no equipment workout is all you need to boost your energy and decrease your fatigue. The best part? You can do it from your hotel room.
Feeling a little flat? Boost your energy levels with this quick 10-minute bodyweight workout!
Energy
95 cal
Equipment
Exercise Mat
11 Exercises
Side To Side Shuffles With Lunge
60s
High Knee Climber Combo
45s
Jumping Jacks
45s
Squats • Fast
45s
Up & Down Planks
10 reps
Rest
Rest • Take a Break
15s
Side To Side Shuffles With Lunge
60s
High Knee Climber Combo
45s
Jumping Jacks
45s
Squats • Fast
45s
Up & Down Planks
10 reps
Benefits of this workout
- Increases energy
- Improves motivation
- Regulates mood
- Promotes better quality sleep
- Designed for busy travellers
- Helps overcome jetlag
Download Zova now to try out 10-Minute Energy Boost
