Best stretch routine to relax in your hotel room
Travelling can wreak havoc on your upper body and especially your back. One way to bring your body back to peak form is to make time for this relaxation-inducing workout that can be done in less than 10 minutes! It will stretch your muscles, calm your mind, and improve your sleep.
Don't use your vacation as an excuse! Continue to challenge your upper body with this workout that can be done in any hotel room.
Energy
32 cal
Equipment
Exercise Mat
10 Exercises
Standing Side Stretch • Left
30s
Standing Side Stretch • Right
30s
Standing Chest Stretch
30s
Triangle Pose • Left
30s
Triangle Pose • Right
30s
Cat - Cow Pose
30s
Cat - Cow with Arm Extension
30s
Lateral Squat Stretch • Left
30s
Lateral Squat Stretch • Right
30s
Upward Dog Stretch
30s
Benefits of this workout
- Promotes relaxation
- Improves sleep
- Relieves Stress
- Calms the mind
- Increases flexibility
- Improves range of motion