Work out with a partner at home

Sometimes all you need is a quick workout to refresh a tired, busy mind. And studies show that working out with a partner, increases your motivation (and your results). It’s a win-win. So grab a friend, partner or roommate and take a 5-min break to build a stronger mind and body.

8 mins

Power Through

Side-by-side with your partner in crime work your way through this short circuit of bodyweight exercises.

Energy

45 cal

Equipment

None

13 Exercises


Sprints

30s

Squat Side Jump

10 reps

Mountain Climbers

30s

Full Depth Squat Jump

8 reps

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps
Rest

Rest • Catch Your Breath

30s

Sprints

30s

Squat Side Jump

10 reps

Mountain Climbers

30s

Full Depth Squat Jump

8 reps

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps

Benefits of this workout

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