Couples ab workout
Need a little motivation to work your core and create abs to die for? This couple’s workout will give you better posture and build muscle in no time. Plus, working out with a buddy will ensure you work efficiently and finish all 13 exercises, even when your core is on fire!
Ever found yourself losing motivation & skipping the last few exercises in your workout? Partner up & work your way through these core exercises side-by-side.
Energy
30 cal
Equipment
Exercise Mat
11 Exercises
Sit-Up
8 reps
Plank • Knees
30s
Glute Bridge • Double Leg
10 reps
Side Plank • Left
20s
Side Plank • Right
20s
Rest
Rest • Catch Your Breath
30s
Sit-Up
8 reps
Plank • Knees
30s
Glute Bridge • Double Leg
10 reps
Side Plank • Left
20s
Side Plank • Right
20s
Benefits of this workout
- Promotes core stability
- Increases motivation
- Improves posture
- Assists pelvic alignment
- Reduces risk of injury
- Decreases lower back pain
Download Zova now to try out Core Combo
