Couples ab workout

Need a little motivation to work your core and create abs to die for? This couple’s workout will give you better posture and build muscle in no time. Plus, working out with a buddy will ensure you work efficiently and finish all 13 exercises, even when your core is on fire!

7 mins

Core Combo

Ever found yourself losing motivation & skipping the last few exercises in your workout? Partner up & work your way through these core exercises side-by-side.

Energy

30 cal

Equipment

Exercise Mat

11 Exercises


Sit-Up

8 reps

Plank • Knees

30s

Glute Bridge • Double Leg

10 reps

Side Plank • Left

20s

Side Plank • Right

20s
Rest

Rest • Catch Your Breath

30s

Sit-Up

8 reps

Plank • Knees

30s

Glute Bridge • Double Leg

10 reps

Side Plank • Left

20s

Side Plank • Right

20s

Benefits of this workout

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