Couple workouts for holidays
After you relax by the pool and before you head for the buffet, make time for this short workout designed for two people. It’ll boost your energy levels and mood, and will release endorphins helping you relax into the holiday spirit. Plus, working out as a couple is more fun.
Working out alone is tough! Grab a friend who’s got your back and get moving towards your workout goals.
Energy
59 cal
Equipment
Exercise Mat
21 Exercises
Squat
10 reps
Lunge With Knee Drives • Right
8 reps
Lunge With Knee Drives • Left
8 reps
Push-Up • Knees
6 reps
Tricep Dips
6 reps
Rest
Rest • Catch Your Breath
30s
Back-to-Back Squat Hold
20s
Glute Bridge • Double Leg
10 reps
Plank • Knees
30s
Sit-Up
8 reps
Rest
Rest • Take a Break
30s
Squat
10 reps
Lunge With Knee Drives • Right
8 reps
Lunge With Knee Drives • Left
8 reps
Push-Up • Knees
6 reps
Tricep Dips
6 reps
Rest
Rest • Hydrate
30s
Back-to-Back Squat Hold
20s
Glute Bridge • Double Leg
10 reps
Plank • Knees
30s
Sit-Up
8 reps
Benefits of this workout
- Increases motivation
- Improves strength
- Improves energy levels
- Designed for couples
- No equipment needed
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