The most effective workout for moms with babies

Tired, time poor, and nursing back pain from carrying your baby? This workout is perfect for you! Just clear a small space in your lounge room and devote eight minutes to yourself and your wellbeing. You’ll work your lower body, legs and tummy, while giving your hips and back a much-needed stretch.

10 mins

Floor Strength

Power through this pilates inspired workout with hip abductions, glute bridges and lizard lunges. You'll open up your major hip joints while strengthening and toning your lower body muscles.

Energy

67 cal

Equipment

Exercise Mat

10 Exercises


Side Cross Kicks

30s

Glute Bridge • Double Leg

12 reps

Single Leg Hip Raise Lateral Swing • Left

12 reps

Single Leg Hip Raise Lateral Swing • Right

12 reps

Lizard Lunge

15 reps

Side Cross Kicks

30s

Glute Bridge • Double Leg

12 reps

Single Leg Hip Raise Lateral Swing • Left

12 reps

Single Leg Hip Raise Lateral Swing • Right

12 reps

Lizard Lunge

15 reps

Benefits of this workout

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