Quick morning workout routine for moms

Start the day right with this super quick and effective workout. Using only bodyweight exercises, you’ll strength and tone your muscles, while increasing blood flow to your whole body. So in just eight minutes you’ll wake both your body and your mind up, ready for the day ahead!

12 mins

Hello Sunshine by Cass Miller

Feel energised, happy and lean after you wake up the body with this morning workout! You'll complete a series of strength moves before moving to a quick cardio set to get your heart rate up.

Energy

96 cal

Equipment

Exercise Mat

16 Exercises


Single Leg Deadlift • Left

10 reps

Single Leg Deadlift • Right

10 reps

Side Lunge

20 reps

Glute Bridge • Double Leg

15 reps

Forward & Backward Hops

30s

Chest-to-Floor Burpee

6 reps

Ridiculous Squat Jumps

8 reps

Sprints On The Spot

30s

Opposite Arm & Leg V-Up • Left

8 reps

Opposite Arm & Leg V-Up • Right

8 reps

Plank Row Tricep Extension

12 reps

Windshield Wipers

12 reps

Forward & Backward Hops

30s

Chest-to-Floor Burpee

4 reps

Ridiculous Squat Jumps

8 reps

Sprints On The Spot

30s

Benefits of this workout

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