Intense home workout routine for moms

You don’t have to dedicate hours to shaping up, you just need to find the right workout. This full-body workout takes next to no time, doesn’t need equipment and packs a punch. It’ll help regain strength in your muscles post-pregnancy and will help reduce the risk of postnatal depression as well.

10 mins

Full Body Health

Challenge your body! Build all-over strength and improve stability in the space of just 10 minutes.

Energy

71 cal

Equipment

Exercise Mat

12 Exercises


Burpee • With Push-Up

10 reps

Reverse Lunge Knee Drives • Left

12 reps

Reverse Lunge Knee Drives • Right

12 reps

Double Leg Lowers

10 reps

Push-Up with Leg Raise • Left

10 reps

Push-Up with Leg Raise • Right

10 reps

Burpee • With Push-Up

10 reps

Reverse Lunge Knee Drives • Left

12 reps

Reverse Lunge Knee Drives • Right

12 reps

Double Leg Lowers

10 reps

Push-Up with Leg Raise • Left

10 reps

Push-Up with Leg Raise • Right

10 reps

Benefits of this workout

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