Improve your focus with this study break workout

Hunching over a desk, looking at the same textbook for hours isn’t great for your body or your mind. However, all it takes is a short break to help your muscles recover. Treat stiff and aching muscles to this easy workout and you’ll find your focus and motivation will improve too.

9 mins

Power Up

Tired of longing for a nap when the 3:00pm energy slump rolls around? Don't go reaching for an extra cup of coffee. Power up with this dynamic, short cardio circuit!

Energy

59 cal

Equipment

None

15 Exercises


High Knee Climber Combo

30s

Forward & Backward Hops

30s

Chest-to-Floor Burpee

6 reps
Rest

Rest • Take a Break

30s

Pop Squats

8 reps

Mountain Climbers • Fast

20s

Ridiculous Squat Jumps

6 reps
Rest

Rest • Catch Your Breath

30s

Burpee Star Jump

6 reps

Mountain Climber to Kick Combo

8 reps

Side To Side Shuffles With Lunge

30s
Rest

Rest • Hydrate

30s

Alternating Froggers

30s

Side-to-Side Jump • Fast

30s

Push-Up • Knees

6 reps

Benefits of this workout

Download Zova now to try out Power Up