Circuit workout for stay at home moms

Take advantage of a sleeping baby with this super short but effective at-home circuit workout designed for moms. Take a timeout for your health, clear a spot in the lounge room and enjoy this easy and doable workout. You’ll raise your heart rate, work your core and define your waist.

12 mins

Circuit Sweat Session

Work up a great sweat with this quick cardio workout! You'll love the natural energy burst you get from exerting energy over 10 minutes.

Energy

88 cal

Equipment

Exercise Mat

11 Exercises


Jogger • Fast

60s

Chest-to-Floor Burpee

8 reps

Cardio Plank

45s

Reverse Lunge Knee Drives • Left

20 reps

Reverse Lunge Knee Drives • Right

20 reps
Rest

Rest • Take a Break

15s

Jogger • Fast

60s

Chest-to-Floor Burpee

8 reps

Cardio Plank

45s

Reverse Lunge Knee Drives • Left

20 reps

Reverse Lunge Knee Drives • Right

20 reps

Benefits of this workout

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