Best workouts for a busy mom schedule

If you’ve only got 10 minutes to yourself, do your body a favour and spend it building up your muscle strength. This short 10-minute workout is great for new moms trying to regain their core strength or wanting to lose extra post-natal weight. And, it can be done anywhere, any time!

13 mins

10-Minute Quick Cardio

Struggling to fit in a workout? Take 10 minutes to get your heart-rate up. Anywhere, anytime.

Energy

79 cal

Equipment

None

13 Exercises


Jumping Jacks

30s

Double Leg Froggers

30s

Butt Kicks

30s

Forward & Backward Hops

30s

High Knees

30s

Side To Side Shuffles With Lunge

30s

Sprints On The Spot

30s

Jumping Jacks

30s

Double Leg Froggers

30s

Butt Kicks

30s

Forward & Backward Hops

30s

High Knees

30s

Side To Side Shuffles With Lunge

30s

Benefits of this workout

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