At-home cardio workout for moms

Short and effective - these are of our favourite words when it comes to a workout session and this workout is exactly that. In less than eight minutes, you’ll boost your cardio, burn fat and tone muscle for a leaner, stronger-looking body. Plus, the exercises are designed for maximum post-workout calorie-burning workout!

9 mins

Time-Saver Cardio

You don't always have to endure lengthy sweat sessions to see great results. Save time with short-burst cardio.

Energy

94 cal

Equipment

None

9 Exercises

Sprints On The Spot

60s

Split Jumps

60s

Mountain Climbers • Fast

45s

Burpee Star Jump

15 reps

Pop Squats

20 reps

Alternating Froggers

45s

High Knee Climber Combo

60s

Ridiculous Squat Jumps

15 reps

Cardio Plank

60s

Benefits of this workout

  • Promotes heart health
  • Designed for fat burn
  • Tones muscles
  • Builds a leaner body
  • Increases metabolism
  • Encourages post-workout calorie burning

Download Zova now to try out Time-Saver Cardio