Libby Babet's workout to help you tone up fast

Libby Babet, the fresh-faced trainer on The Biggest Loser, fitness expert for Women’s Fitness Magazine and live fitness ‘entertrainer’ for the Hit Network shares a challenging cardio workout that will help you tone up fast.

16 mins

Toned On Time

A fast-paced, challenging cardio workout. Just you against the clock!

Energy

141 cal

Equipment

Exercise Mat

Workout By

@libbybabet

16 Exercises


Split Jumps

45s

High Knee Climber Combo

45s

Pop Squats

15 reps

Barrier Jumps

45s

Sprints On The Spot

60s

Barre Lifts

15 reps

Chest-to-Floor Burpee

10 reps
Rest

Rest • Catch Your Breath

20s

Split Jumps

45s

High Knee Climber Combo

45s

Pop Squats

15 reps

Bicycles • Fast

45s

Barrier Jumps

45s

Sprints On The Spot

60s

Barre Lifts

15 reps

Chest-to-Floor Burpee

10 reps

Benefits of this workout

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