Improve your focus with this study break workout
Hunching over a desk, looking at the same textbook for hours isn’t great for your body or your mind. However, all it takes is a short break to help your muscles recover. Treat stiff and aching muscles to this easy workout and you’ll find your focus and motivation will improve too.
Tired of longing for a nap when the 3:00pm energy slump rolls around? Don't go reaching for an extra cup of coffee. Power up with this dynamic, short cardio circuit!
Energy
59 cal
Equipment
None
15 Exercises
High Knee Climber Combo
30s
Forward & Backward Hops
30s
Chest-to-Floor Burpee
6 reps
Rest
Rest • Take a Break
30s
Pop Squats
8 reps
Mountain Climbers • Fast
20s
Ridiculous Squat Jumps
6 reps
Rest
Rest • Catch Your Breath
30s
Burpee Star Jump
6 reps
Mountain Climber to Kick Combo
8 reps
Side To Side Shuffles With Lunge
30s
Rest
Rest • Hydrate
30s
Alternating Froggers
30s
Side-to-Side Jump • Fast
30s
Push-Up • Knees
6 reps
Benefits of this workout
- Improves bodily alignment
- Increases flexibility
- Reduces muscular tension
- Decreases stress levels
- Improves posture
- Prevents muscle stiffness
Download Zova now to try out Power Up
