How to stretch after a run?

After any run, stretching will help you cool down gradually and improve your flexibility. It’s important to specifically target your lower back, quads, hip flexors, and hamstrings. Scroll down and try out a great post-run stretch πŸƒβ€β™€οΈ

10 mins

Runners Recovery Stretches

Reduce injury and speed recovery with a variety of lower body stretches.

Energy

35 cal

Equipment

Exercise Mat

11 Exercises


Calf Stretch β€’ Left

30s

Calf Stretch β€’ Right

30s

Lateral Squat Stretch β€’ Left

30s

Lateral Squat Stretch β€’ Right

30s

Twisted Glute Stretch β€’ Left

30s

Twisted Glute Stretch β€’ Right

30s

Butterfly Stretch

30s

Seated Hamstring Stretch β€’ Left

30s

Seated Hamstring Stretch β€’ Right

30s

Spider Stretch β€’ Left

30s

Spider Stretch β€’ Right

30s

Benefits of this workout

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