How to find time to workout with a busy schedule

Between your work, family and social life commitments how do you make time for a workout that gets results ⏰ 😰 The answer is short, convenient and effective at-home bodyweight exercises. Bodyweight exercises improve strength, balance and flexibility without the need of extra equipment or a gym. Fit in the full body workout below and get results with just your body’s resistance 💪

6 mins

Do-Anywhere Circuit

Limited space & no equipment? Get moving with this short bodyweight circuit.

Energy

57 cal

Equipment

Exercise Mat

15 Exercises


Squat

10 reps

Side Lunge

10 reps

Squat Pulses

6 reps

Bridge Lift

8 reps
Rest

Rest • Catch Your Breath

15s

Push-Up • Knees

6 reps

Mountain Climbers • Slow

30s

Floor Dip

8 reps
Rest

Rest • Catch Your Breath

15s

Glute Bridge • Double Leg

10 reps

Glute Kickbacks • Left

10 reps

Glute Kickbacks • Right

10 reps

Plank • Knees

60s

Side Plank • Left

20s

Side Plank • Right

20s

Benefits of this workout

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