How do I get a better booty?

The shape of your butt is defined by muscles known as the glutes. To be specific, we’re talking about the gluteus maximus, gluteus medius and gluteus minimus muscles! To achieve a tighter, more rounded look, aim to do strength training that targets these muscles, such as our glute workout below 👇

9 mins

Glute Power

Push through each rep in this 10-minute lower body workout to build strength in your glutes fast.

Energy

64 cal

Equipment

Exercise Mat

14 Exercises


Wide Squat • Overhead

10 reps

Side Lunge

10 reps

Squat to Side Leg Lift

10 reps

Kneeling Kick to Tuck • Left

10 reps

Kneeling Kick to Tuck • Right

10 reps

Squat Pulses

8 reps

Capoeira Lunges

8 reps

Wide Squat • Overhead

10 reps

Side Lunge

10 reps

Squat to Side Leg Lift

10 reps

Kneeling Kick to Tuck • Left

10 reps

Kneeling Kick to Tuck • Right

10 reps

Squat Pulses

8 reps

Capoeira Lunges

8 reps

Benefits of this workout

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