How do I get a better booty?

The shape of your butt is defined by muscles known as the glutes 🍑 That's the gluteus maximus, gluteus medius, and gluteus minimus. Strength training that targets these muscles can help give you a tighter, more rounded look. See an example below 👇

9 mins

Glute Power

Power through each rep to build strength in your glutes with this 10 minute lower body workout.

Energy

64 cal

Equipment

Exercise Mat

11 Exercises


Wide Squat • Overhead

8 reps

Squat to Side Leg Lift

8 reps

Side Lunge

10 reps

Capoeira Lunges

8 reps

Squat Pulses • Fast

30s

Crescent Lunge To Raise • Left

10 reps

Crescent Lunge To Raise • Right

10 reps

Split Jump To Star

8 reps

Standing Calf Raises

15 reps

Pendulum Lunge • Alternating

10 reps

Squat to Standing Crunch

10 reps

Benefits of this workout

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