How do I exercise to lose weight?

The key to losing weight consistently is to combine a healthy diet, with regular exercise. We all know that. But did you know that not all exercise is created equal! To tone up fast, make sure you choose a full-body workout that’ll target multiple muscles to maximise your calorie burn.

8 mins

Full Body Burner

Work your arms, legs and core throughout this 10-minute bodyweight workout. You'll enjoy dynamic movements that’ll loosen up your joints and have you feeling refreshed in no time!

Energy

62 cal

Equipment

Exercise Mat, Chair

14 Exercises


Plank to Down-Dog

10 reps

Squat

8 reps

Russian Twist

30s

Diamond Push Up • Chair

8 reps

Glute Kickbacks • Left

8 reps

Glute Kickbacks • Right

8 reps

Half Compound Crunch

10 reps

Plank to Down-Dog

10 reps

Squat

8 reps

Russian Twist

30s

Diamond Push Up • Chair

8 reps

Glute Kickbacks • Left

8 reps

Glute Kickbacks • Right

8 reps

Half Compound Crunch

10 reps

Benefits of this workout

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