How do I burn calories working out?

A great way to burn calories is high intensity interval training. HIIT forces your body to constantly adjust as you alternate between low, moderate and high intensity exercises. This in turn helps you burn more calories than a traditional cardio workout. Try the HIIT workout below to burn max calories in under 10 minutes.

8 mins

Interval Cardio

Challenge yourself with cardio HIIT conditioning followed by bodyweight exercises for an active recovery!

Energy

82 cal

Equipment

None

11 Exercises


Sprints On The Spot

45s

Skaters • Slow

45s

High Knees

60s
Rest

Rest • Catch Your Breath

15s

Side Lunge

10 reps

Mountain Climbers • Fast

45s

Overhead Star Jump

45s
Rest

Rest • Take a Break

15s

Butt Kicks

45s

Jogger • Fast

45s

Gate Squat Jump

45s

Benefits of this workout

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