How can I tone my arms?

To tone your arms you’ll need to focus training on the deltoids, biceps, triceps and forearms 💪 Strength training that targets these muscles can help you to achieve a toned, shaped and firm look. Try the workout below to begin toning your arms.

11 mins

Awesome Arm Toner

Take it from the top! Tone your arms with these simple & effective bodyweight moves.

Energy

63 cal

Equipment

Exercise Mat

14 Exercises


Push-Up • Knees

10 reps

Swimmer

30s

Single-Arm Tricep Push-Ups • Right

10 reps

Hand Walk Outs

30s
Rest

Rest • Catch Your Breath

20s

Push-Up • Knees

10 reps

Supergirl

12 reps

Single-Arm Tricep Push-Ups • Left

10 reps

Up & Down Planks

8 reps
Rest

Rest • Catch Your Breath

20s

Push-Up • Knees

10 reps

Supergirl • Slow

15 reps

Floor Dip

15 reps

Sphinx Plank

8 reps

Benefits of this workout

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