Fun workout to do with your boyfriend

Got 10 mins and a boyfriend? Great! This quick, full-body partner workout will help build strong muscles, a stable core and lean thighs in no time. Find a spare room where you can workout to your favourite tunes, then motivate each other to work harder, faster and more effectively.

10 mins

Teamwork

Work together to build your lower body strength and achieve results.

Energy

52 cal

Equipment

Exercise Mat

15 Exercises

Alternating Plank Touches • Toes

20s

Squat Side Jump

8 reps

Chest-to-floor burpee

10 reps

Sit-Up

8 reps

Burpee

6 reps

Back-to-Back Squat Hold

20s

Squat

10 reps

Alternating Lunges

10 reps
Rest

Rest • Take a Break

30s

Squat Side Jump

8 reps

Mountain Climbers

20s

Squat

10 reps

Alternating Lunges

10 reps

Back-to-Back Squat Hold

20s

Glute Bridge • Double Leg

10 reps

Benefits of this workout

  • Relieves stress
  • Reduces risk of injury
  • Increases fitness levels
  • Promotes healthy relationships
  • Improves happiness levels
  • Designed for couples

Download Zova now to try out Teamwork