Essential stretches to do after your run

A relaxing stretch session is a great way to gradually bring your heart rate back down after an intense run. This yoga-based recovery workout is designed to treat tired muscles, increase your range of motion and improve muscle coordination. It will also help calm your mind after a high-octane workout.

6 mins

Post-Run Relax

Flow through a few yoga-inspired moves to gradually bring your heart rate back down and reduce muscle tension.

Energy

36 cal

Equipment

Exercise Mat

10 Exercises


Leg Tuck Plank to Down-Dog

8 reps

Triangle Pose • Left

30s

Triangle Pose • Right

30s

Cat - Cow with Arm Extension

30s

Hip Flexor Stretch • Left

30s

Hip Flexor Stretch • Right

30s

Leg Tuck Plank to Down-Dog

6 reps

Calf Stretch • Left

30s

Calf Stretch • Right

30s

Child's Pose

30s

Benefits of this workout

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