Couple workouts for holidays

After you relax by the pool and before you head for the buffet, make time for this short workout designed for two people. It’ll boost your energy levels and mood, and will release endorphins helping you relax into the holiday spirit. Plus, working out as a couple is more fun.

7 mins

Stronger Together

Working out alone is tough! Grab a friend who’s got your back and get moving towards your workout goals.

Energy

59 cal

Equipment

Exercise Mat

21 Exercises


Squat

10 reps

Lunge With Knee Drives • Left

8 reps

Lunge With Knee Drives • Right

8 reps

Push-Up • Knees

6 reps

Tricep Dips

6 reps
Rest

Rest • Catch Your Breath

30s

Back-to-Back Squat Hold

20s

Glute Bridge • Double Leg

10 reps

Plank • Knees

30s

Sit-Up

8 reps
Rest

Rest • Take a Break

30s

Squat

10 reps

Lunge With Knee Drives • Left

8 reps

Lunge With Knee Drives • Right

8 reps

Push-Up • Knees

6 reps

Tricep Dips

6 reps
Rest

Rest • Hydrate

30s

Back-to-Back Squat Hold

20s

Glute Bridge • Double Leg

10 reps

Plank • Knees

30s

Sit-Up

8 reps

Benefits of this workout

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