Cool down workout for Runners

It’s important to cool down after a run because stretching helps avoid muscle pain, prevents injuries and assists in removal of lactic acid from your muscles. These stretches are designed for after your run when your muscles are warm, just don’t forget to breathe deeply as your muscles need oxygen to relax.

5 mins

Runners Cool Down

This cool down focuses on lengthening and gradually stretching out muscles that support you during your run. Think hip flexors, calves and hamstrings!

Energy

29 cal

Equipment

Exercise Mat

8 Exercises


Narrow Squat with Back Kick

10 reps

Lateral Squat Stretch • Left

30s

Lateral Squat Stretch • Right

30s

Hip Flexor Stretch • Left

30s

Hip Flexor Stretch • Right

30s

Side Lunge

12 reps

Calf Stretch • Left

30s

Calf Stretch • Right

30s

Benefits of this workout

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