The perfect workout to sculpt legs

The recipe for toned, athletic legs is to focus your training on the three biggest leg muscles - your glutes, quads and hamstrings. This set of dynamic and high intensity leg exercises is perfect for those want to work hard to sculpt fitter, firmer legs in less than 10 minutes.

9 mins

Glutes, Quads & Hammies

Build strength in your body's biggest muscle! This foundational workout will get you activating all three muscle groups in less than 10 minutes.

Energy

49 cal

Equipment

None

13 Exercises


Alternating Froggers

20s

Elevator Squats

8 reps

Alternating Lunges

6 reps

Gate Openers

30s

Narrow Squat with Back Kick

8 reps

Side Cross Kicks

30s
Rest

Rest • Hydrate

10s

Alternating Froggers

20s

Elevator Squats

8 reps

Alternating Lunges

10 reps

Gate Openers

30s

Narrow Squat with Back Kick

8 reps

Side Cross Kicks

30s

Benefits of this workout

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