How do I tone my legs?

Toning your lower body requires you to focus on your butt, hamstrings, quads, thighs and calves. By using a variety of strength exercises, such as squats and lunges, you can focus on particular muscles and build up strength. Scroll down to try our perfect leg workout for toning up fast.

7 mins

Lower Body Strength & Power

Strong is the new skinny! Improve leg strength & power in your glutes, all the way down to your calves.

Energy

75 cal

Equipment

None

11 Exercises


Burpee To Drop Squat

10 reps

Reverse Lunges

15 reps

Standing Calf Raises

15 reps

Wide To Narrow Squat Jumps

45s

Capoeira Lunges

10 reps
Rest

Rest • Take a Break

20s

Burpee To Drop Squat

10 reps

Reverse Lunges

15 reps

Standing Calf Raises

15 reps

Wide To Narrow Squat Jumps

45s

Capoeira Lunges

10 reps

Benefits of this workout

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