Best way to tone my legs?

Toning leg muscles takes a mix of strength and cardio exercises focusing on your butt, hamstrings, quads, thighs and calves. 😅 This kind of training will help burn fat and add muscle definition. Scroll down for a structured leg workout that combines strength and cardio exercises for the best toning results.

14 mins

Strong & Toned Legs

Strengthen and tone your legs with lower body exercises. Higher reps in this workout will test your strength and stability!

Energy

103 cal

Equipment

Exercise Mat

12 Exercises

Single Leg Squat-Touch • Left

15 reps

Single Leg Squat-Touch • Right

15 reps

Glute Bridge • Double Leg

15 reps

Single Leg Hip Raise Lateral Swing • Right

15 reps

Single Leg Hip Raise Lateral Swing • Left

15 reps

Lizard Lunge with Twist

15 reps

Single Leg Squat-Touch • Left

15 reps

Single Leg Squat-Touch • Right

15 reps

Glute Bridge • Double Leg

15 reps

Single Leg Hip Raise Lateral Swing • Right

15 reps

Single Leg Hip Raise Lateral Swing • Left

15 reps

Lizard Lunge with Twist

15 reps

Benefits of this workout

  • Sculpts muscles
  • Defines abs
  • Tones hips and thighs
  • No equipment required
  • Fast and effective results
  • Ideal for at home training

Download Zova now to try out Strong & Toned Legs