The best beginners leg workout for women

Strong is the new sexy, especially when it comes to your legs. And sculpting lean and toned legs doesn’t have to take much time. All you need is this high-intensity workout to blast your core, define your legs and test your glutes. It can even be done at home or in the office.

9 mins

Lower Body Drive

Drive through each exercise with your body's largest muscles groups! You'll activate your glutes and quads to improve lower body power and strength.

Energy

55 cal

Equipment

None

13 Exercises


Squat Pulses

6 reps

Diagonal Lunges

6 reps

Squat to Calf Raise

8 reps

Single Leg Squat-Touch • Left

10 reps

Single Leg Squat-Touch • Right

10 reps

Standing Calf Raises

10 reps
Rest

Rest • Take a Break

10s

Squat Pulses

6 reps

Diagonal Lunges

6 reps

Squat to Calf Raise

8 reps

Single Leg Squat-Touch • Left

10 reps

Single Leg Squat-Touch • Right

10 reps

Standing Calf Raises

10 reps

Benefits of this workout

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