12 leg exercises to tone your thighs

Your lower body is the key to your everyday mobility and flexibility, along with your core, so it’s important to look after it. To torch stubborn thigh fat and build muscle for more leaner looking legs upgrade your gym routine with this specially designed workout to blast your lower body.

13 mins

Lower Body Power

Power through each exercise within this quick bodyweight workout to strengthen your quads & glutes!

Energy

94 cal

Equipment

None

13 Exercises


Squat Front Kick

20 reps

High Knees To Butt Kick

60s

Mountain Climbers

30s

Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Leg Tuck Plank to Down-Dog

15 reps
Rest

Rest • Take a Break

10s

Squat Front Kick

20 reps

High Knees To Butt Kick

60s

Mountain Climbers

30s

Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Leg Tuck Plank to Down-Dog

15 reps

Benefits of this workout

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