Quick and easy total body workout for women

When you haven’t got time to sleep eight hours a night, you’d be forgiven for skipping a workout or two. But with this super short full-body workout, you now don’t have to! In less than 10 minutes you can work nearly every part of your body. Easy!

10 mins

Full Body Vitality

Revitalise your whole body with 10 minutes of bodyweight exercises which will activate your core, legs & arms.

Energy

71 cal

Equipment

Exercise Mat

14 Exercises


Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps

Tricep Dips

10 reps

Up-Down Planks • Knees

10 reps

Squat Pulses

10 reps

Push-Up • Knees

10 reps

Alternating Leg Lowers

30s

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps

Tricep Dips

10 reps

Up-Down Planks • Knees

10 reps

Squat Pulses

10 reps

Push-Up • Knees

10 reps

Alternating Leg Lowers

30s

Benefits of this workout

Download Zova now to try out Full Body Vitality