The best at-home beginner full-body workout

If you’re new to the world of working out, joining the gym might seem scary. That’s where this easy-to-follow at home workout comes in. With no equipment needed, you can take it at your own pace and learn some simple body weight exercises to gently build your strength at home.

9 mins

Strength Essentials

Work on your full body strength with essential bodyweight movements like sumo squats, glute bridges and pushups!

Energy

50 cal

Equipment

Exercise Mat

11 Exercises


Mountain Climbers

30s

Glute Bridge • Double Leg

8 reps

Sumo Squat

8 reps

Mermaid Pushups

8 reps

Plank Hip Dip • Left

30s

Plank Hip Dip • Right

30s

Archer Lunges

8 reps

Sit-Up

10 reps

Barrier Jumps

30s

Side Cross Kicks

30s

Barre Lifts

10 reps

Benefits of this workout

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