Great full body cardio fitness workout

This workout is a perfect mix of cardio and strength. You’ll burn fat and increase muscle definition of your whole body and the best part, you’ll feel fitter and firmer in no time.

12 mins

Kick & Shuffle

Jump from side to side with this kick & shuffle workout. You'll improve you cardio fitness and muscle tone, whilst focusing on agility!

Energy

99 cal

Equipment

Exercise Mat

16 Exercises


Burpee

6 reps

Cardio Plank

30s

Knee Push-Up to Mountain Climber

8 reps

Overhead Star Jump

30s

Capoeira Lunges

10 reps

Jogger • Fast

45s

Mountain Climber Taps

30s

Side To Side Shuffles With Lunge

30s

Burpee

6 reps

Cardio Plank

30s

Knee Push-Up to Mountain Climber

8 reps

Overhead Star Jump

30s

Capoeira Lunges

10 reps

Jogger • Fast

45s

Mountain Climber Taps

30s

Side To Side Shuffles With Lunge

30s

Benefits of this workout

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