The best full body workout to do at home

Kick start your fitness by focusing on an all-body workout that builds and defines muscles, while promoting cardio fitness. You’ll feel fitter and firmer in less time than it takes to get changed into your activewear. And an added bonus is that the intense exercises will also help you sleep better!

11 mins

Vitality

Feel strong, active & confident as you move through this high energy workout. Focus on controlled movement & your breathing.

Energy

66 cal

Equipment

Exercise Mat

15 Exercises


Transverse Mountain Climbers

20s

Pop Squats

20s

Cross Jacks

30s

Sit-Up To Russian Twist

8 reps

Squat Pulses • Fast

20s

Double Leg Froggers

20s

Capoeira Lunges

8 reps

Barre Lifts

8 reps

Transverse Mountain Climbers

20s

Pop Squats

20s

Seal Jack

30s

Squat Pulses • Fast

20s

Alternating Froggers

20s

Crossover Lunge

8 reps

Barre Lifts

8 reps

Benefits of this workout

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