Awesome 10-minute full-body workout for women

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (hello lower abs!). That’s why this ten-minute workout features a solid set of moves to help you shape up and feel confident in your favorite bikini or skinny jeans.

14 mins

Two by Five

Limited space? Build full body strength with foundational movements all in the space of an exercise mat.

Energy

79 cal

Equipment

Exercise Mat

19 Exercises


Pendulum Lunge • Alternating

8 reps

Plank Hip Dip • Left

30s

Plank Hip Dip • Right

30s

Push-Up • Knees

8 reps

Lizard Lunge with Twist

8 reps

Up & Down Planks

6 reps

Cross Body Crunches

8 reps

Gate Openers

30s

Barre Lifts

6 reps
Rest

Rest • Take a Break

30s

Pendulum Lunge • Alternating

8 reps

Plank Hip Dip • Left

30s

Plank Hip Dip • Right

30s

Push-Up • Knees

8 reps

Lizard Lunge with Twist

8 reps

Up & Down Planks

6 reps

Cross Body Crunches

8 reps

Gate Openers

30s

Barre Lifts

6 reps

Benefits of this workout

Download Zova now to try out Two by Five