Awesome 10-minute full-body workout for women
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (hello lower abs!). That’s why this ten-minute workout features a solid set of moves to help you shape up and feel confident in your favorite bikini or skinny jeans.
Limited space? Build full body strength with foundational movements all in the space of an exercise mat.
Energy
79 cal
Equipment
Exercise Mat
19 Exercises
Pendulum Lunge • Alternating
8 reps
Plank Hip Dip • Left
30s
Plank Hip Dip • Right
30s
Push-Up • Knees
8 reps
Lizard Lunge with Twist
8 reps
Up & Down Planks
6 reps
Cross Body Crunches
8 reps
Gate Openers
30s
Barre Lifts
6 reps
Rest
Rest • Take a Break
30s
Pendulum Lunge • Alternating
8 reps
Plank Hip Dip • Left
30s
Plank Hip Dip • Right
30s
Push-Up • Knees
8 reps
Lizard Lunge with Twist
8 reps
Up & Down Planks
6 reps
Cross Body Crunches
8 reps
Gate Openers
30s
Barre Lifts
6 reps
Benefits of this workout
- Increases bone density
- Reduces injury risk
- Builds lean muscles
- Burns calories fast
- Improves self confidence
- Increases functional strength
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