The 8-minute fat-burning total body workout

Finding a short but effective workout isn’t easy. So we’ve pulled together a specially designed workout for time-poor fitness gurus. In less than 10 minutes, you’ll burn fat and increase muscle definition of your whole body - you’ll feel fitter and stronger in less time than it takes to check your Instagram feed.

12 mins

Strength Boost

Build strength and resilience in your upper body, core and butt in under 10 minutes.

Energy

69 cal

Equipment

Exercise Mat

17 Exercises


Pulse Lunge x 3 • Left

6 reps

Pulse Lunge x 3 • Right

6 reps

Clap To Row

20s

Push-Up • Knees

8 reps

Dead Bugs

10 reps

Squat to Calf Raise

10 reps

Cross Body Crunches

10 reps

Super Girl

10 reps

Pulse Lunge x 3 • Left

6 reps

Pulse Lunge x 3 • Right

6 reps

Clap To Row

20s

Push-Up • Knees

8 reps

Push-Up • Knees

8 reps

Dead Bugs

10 reps

Squat to Calf Raise

10 reps

Cross Body Crunches

10 reps

Super Girl

10 reps

Benefits of this workout

Download Zova now to try out Strength Boost