Results-focused core workout for losing belly fat

Stubborn tummy fat can hang around for years, even if you’re exercising regularly. However, the secret to shedding excess weight is a core workout that combines dynamic continuous exercises so your heart rate rises and your body burns fat. This quick workout also helps define your abs and obliques. Bonus!

13 mins

Active Abs Circuit

Enhance your day with this core circuit! You'll enjoy a series of exercises that target your abs, obliques and lower back for well rounded strength and fat loss.

Energy

92 cal

Equipment

Exercise Mat

12 Exercises


Plank • Toes

60s

Push-Up • Toes

8 reps

Sit-Up

12 reps

Heel Taps • Fast

45s

Glute Bridge • Double Leg

20 reps

Twisting Plank

12 reps

Side Plank • Left

60s

Side Plank • Right

60s

Transverse Mountain Climbers

45s

Sit-Up To Russian Twist

15 reps

High Plank

45s

Cross Body Crunches

15 reps

Benefits of this workout

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